Hatha, Vinyasa Flow, Pure Stretch & Pregnancy Yoga Classes in Wimbledon and Colliers Wood!
I am delighted to offer classes to practitioners of all abilities. Whether you are an advanced student of yoga, an athlete who needs to stretch out, a complete beginner, wanting to relax or pregnant, one of the Vinyasa Flow, Hatha, Pure Stretch or Pregnancy Yoga classes on offer will meet your needs.
My classes are personal, enabling me to assess and work with each student individually. My teaching approach is light-hearted, varied and safe and I will respect your body for where it is in the present moment. We will work with the breath, develop correct alignment through verbal and hands-on adjustments, decompress and decongest your system, as well as develop strength from within. All of these will enable you to better understand your body, develop your practice or heal your body-mind. As your yoga journey unfolds, the many benefits of yoga will be revealed, leaving you feeling rejuvenated, relaxed and happy! Namaste, Lauren Grove * ANNOUNCEMENTS *
BANK HOLIDAY MONDAY 4 JUNE No change - classes will run as normal! SATURDAY 9 JUNE One general class 10:00 - 11:30 View Timetable |  * NEW SUMMER COURSES ON OFFER * Summer Pregnancy Yoga Course 2 July to 20 August '12 - Book Online Get into shape this Summer 2 July to 25 August - Book Online |
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