Thursday, November 23, 2017

Take a few moments to centre yourself in a comfortable, seated position (use blankets, bolster, cushions or even sit in a chair).
Practice a few rounds of steady breathing to ground and focus you (e.g. inhaling for four counts, exhaling for four counts).
Centre your at...

Tuesday, January 19, 2016

Breakfast inspired by Deliciously Ella.


130g organic oats

150ml Rude Health almond milk

A small handful of flaked almonds

nstead of the honey she suggests, I put a handful of raisins.


Mix it all up, stick it in an airtight container overnight and serve with thinly sliced...

Wednesday, December 16, 2015

At the end of each winter, I say to myself (and my hubby), "I'll be ready for winter next year - surely!".  Yet after 16 years of living in green and beautiful England, my body is never ready for the winters we have here. It's like I'm still tuned into what is summer i...

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Thoughts are tools, not rules. When they are useful, use them. If they are not, get rid of them.
~ Hareesh Wallis
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