Thursday, November 23, 2017

Take a few moments to centre yourself in a comfortable, seated position (use blankets, bolster, cushions or even sit in a chair).
Practice a few rounds of steady breathing to ground and focus you (e.g. inhaling for four counts, exhaling for four counts).
Centre your at...

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Thoughts are tools, not rules. When they are useful, use them. If they are not, get rid of them.
~ Hareesh Wallis
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