Join me on your mat in the comfort of your own home (or wherever you have internet access). You can practice live with me, or practice to the recorded session at a time convenient for you.
WHAT YOU NEED FOR A HOME PRACTICE:
Space & a yoga mat
Yoga strap (or dressing gown belt)
1-2 chunky blankets
2 yoga bricks (or books)
2-4 yoga blocks (or blankets)
Sometimes wall space
By participating in any online class, you have agreed to the Terms & Conditions.
DONATIONS FOR LIVE & RECORDED CLASSES
Donations (£5-£10) will be received with much gratitude. Free for key workers & unemployed.
Payment into my bank account (preferred & I can email you the details) or paypal.me/laurenyoga.
Saturday Energetic Flow 09:00 - 10:15
4, 11, 18 & 25 April
Wednesdays Open Level Flow 19:30 - 20:30
8, 15, 22 & 29 April
Monday Open Level Flow 09:00 - 10:00
20 & 27 April
RECORDED ZOOM CLASSES
PRACTICE ON VIMEO AT YOUR LEISURE
Grounding Practice - Thursday 19 March
Respond Vs React - Monday 23 March
Open Your Front Body - Wednesday 25 March
Chest & Shoulder Opening - Monday 30 March
Calming Practice - Saturday 21 March
Balancing Flow - Tuesday 24 March
Heart Opening Practice - Saturday 28 March
Your Inner Landscape - Tuesday 31 March