Online Classes

Join me on your mat in the comfort of your own home (or wherever you have internet access). You can practice live with me on Zoom, or to the recorded session (you'll need the Zoom link from me).

WEDNESDSAY 17 FEBRUARY 19:00 - 20:15

FareShare Charity Class - Donate & Join Here

(no donations to my bank a/c please)​

*NEW * SLOW FLOW & MEDITATION (Wednesdays)

Suitable for all levels, with options for those wanting to go deeper

24 February to 31 March (6 weeks)

18:45 - 20:00

This is a new series of classes for all levels with simple, easy to follow sequences at a slow yet deep pace. Levels will be provided for those wishing to go deeper. Our energy is lower in the evening, so the intention is to rejuvenate and relax you, preparing you for an excellent night's rest. We'll practice a bit more meditation as I believe that we could all additional mental and emotional support during these strange times.

*NEW * PRANA FLOW (Saturdays)

Suitable for all levels, with options for those wanting to go deeper

27 February to 3 April (6 weeks)

09:00 - 10:15

Also a new series of classes to get your Prana (vital life force) flowing vibrantly and freely through your system. We'll build an awareness not just of the physical body, but also of  the esoteric (energy) body; the movement of energy through the nadis (energy channels); and also of the thoughts and habits that bind us. These morning classes will be much the same as the previous "open level" classes, with challenges for those of you wanting to work a bit deeper. You'll feel motivated, energised and liberated, enabling you to flow through life with grace and ease.

You'll need a yoga mat, yoga strap (or dressing gown belt)1-2 chunky blankets2 yoga bricks (or thesaurus/dictionary), 1-2 yoga blocks (or 4 if you're doing shoulder stand), a wall space and a chair sometimes.

By participating in any online class, you have agreed to the Terms & Conditions.

ONLINE PRICES (Live & Recorded)

Valid Wednesday 24 February to Saturday 3 April '21

Drop In £12 | Household £20

6 Week Wednesday Course £65 | Household £105

6 Week Saturday Course £65 | Household £105

Both Courses £120 | Household £200 

If you miss a class, you can either attend on the other day, or please email me and I'll send you the recording (which expires 5 days after the class). Note that the quality of the recordings is now much higher due to new high-tech equipment. Classes may not be carried over to the next period.

info@laurenyoga.com  |  Tel: 07957 121 923

©2015 by LaurenYoga

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