Online Classes

Join me on your mat in the comfort of your own home (or wherever you have internet access). You can practice live with me on Zoom, or to the recorded session (you'll need the Zoom link from me).

*NEW * PRANA FLOW - Last Class on 3 April

09:00 - 10:15

Drop In £12

A new series of classes to get your Prana (vital life force) flowing vibrantly and freely through your system. We'll build an awareness not just of the physical body, but also of  the esoteric (energy) body; the movement of energy through the nadis (energy channels); and also of the thoughts and habits that bind us. These morning classes will be much the same as the previous "open level" classes, with challenges for those of you wanting to work a bit deeper. You'll feel motivated, energised and liberated, enabling you to flow through life with grace and ease.

SLOW FLOW, PRANAYAMA & MEDITATION (Wednesdays)

Suitable for all levels, with options for those wanting to go deeper

28 April to 26 May (5 weeks)

19:00 - 20:15

Designed to support you at the end of the day, when our energy is lower. We will practice slowly and deeply, with pranayama & meditation to deepen the connection to yourself, others & the world around us.

STRONG FLOW, PRANAYAMA & MEDITATION (Saturdays)

Suitable for all levels, with options for those wanting to go deeper

1 May to 29 May (5 weeks)

09:00 - 10:15

The perfect start to your weekend! We'll ease into the practice with some gentle movement and pranayama before we flow through some deliciously invigorating sequences. The class will end with seated or reclined meditation and a Savasana to consolidate it all.

You'll need a yoga mat, yoga strap (or dressing gown belt)1-2 chunky blankets2 yoga bricks (or thesaurus/dictionary), 1-2 yoga blocks (or 4 if you're doing shoulder stand), a wall space and a chair sometimes.

By participating in any online class, you have agreed to the Terms & Conditions.

ONLINE PRICES (Live & Recorded) *

Current term: valid Wednesday 24 February to Saturday 3 April '21

Easter break: no classes 4 - 27 April '21

New term: valid 28 April - 29 May '21 (5 weeks)

Drop In £12 | Household £20

5 Classes £53 | Household £85

10 Classes £100 | Household £165 

* If you miss a class, you can either attend a class on the other day before the term ends, or please email me and I'll send you the recording (which expires 5 days after the class). Note that the quality of the recordings is now much higher due to new high-tech equipment. Regret classes cannot be carried over to the next period.

info@laurenyoga.com  |  Tel: 07957 121 923

©2015 by LaurenYoga

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