Namaste & Welcome
to LaurenYoga in
SW London and Surrey
Lauren Grové offers expert group, corporate & private yoga classes, workshops & retreats in Ashtead, Raynes Park & South Wimbledon. On Demand classes are also available now.
Whether you are a complete beginner or advanced student of yoga, an athlete needing a deep stretch or are simply looking to breathe, relax, restore & rejuvenate; one of the inspiring yoga classes, one-to-ones, workshops or retreats will help you achieve your goals.
Mon & Tues 09:15-10:30 in Ashtead
Tues 19:00 - 20:15 in Raynes Park
Thurs 19:00 - 20:15 in Ashtead
FREE TRIAL CLASS!
Thursdays 17:45 - 18:45
St. Michaels' Church Hall, Ashtead
In Ashtead & Surrounds
What is Yoga?
The practice of yoga is so much more than doing asanas (postures). It also includes pranayama (breath work), meditation, chanting and deep relaxation.
Yoga can be brought into all aspects of our daily lives, and so can enhance our approach towards life and our levels of awareness and presence in the world.
Want to deepen your knowledge & improve your technique? Try a workshop!
Looking to join exceptional weekend & day yoga retreats in the UK and within easy reach of London.
Private sessions and small groups classes are now offered in Ashtead & surrounds.
"Lauren is a wonderful yoga teacher! I have waited a long time to find a teacher like Lauren. She has a wonderful balance of professionalism, skill, empathy, humour and experience. I could tell when I first experienced Lauren’s classes I had found what I was searching for. Lauren blends all the limbs of yoga amazingly into the class. Always checking everyone feels comfortable and supported, paying very close attention to every person and will tailor the class accordingly. I’ve had lower back issues and I feel very safe and supported during class. I have learnt more in the year I’ve been with Lauren than the twenty years I have been practising. I would highly recommend Lauren."
E. Hart (Reflexologist, Ashtead)
"I wanted to try yoga for many years but was concerned that it would worsen longstanding back and knee problems. My one-to-one lessons with Lauren have proven that these concerns were unfounded; her approach is bespoke and sympathetic and focused on individual ability - there is also a significant meditative element which I have found to be immensely relaxing and beneficial. I would thoroughly recommend her to anyone considering yoga, particularly those who suffer from musculoskeletal problems; you will be well looked after."
J. Handy (Surgeon, Epsom)
Join Lauren's Mailing List