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Namaste & Welcome

to LaurenYoga in

SW London and Surrey


Lauren Grové offers expert group, corporate & private yoga classes, workshops & retreats in Ashtead & Raynes Park. Thai Yoga Massage is also available to women.

Whether you are a complete beginner or advanced student of yoga, an athlete needing a deep stretch or are simply looking to breathe, relax, restore & rejuvenate; one of the inspiring yoga classes, one-to-ones, workshops or retreats will help you achieve your goals.


Tuesdays in Raynes Park

19:00 - 20:15

6, 13, 20 & 27 August '24

Pre-booking essential



Winter Solstice Celebration

Saturday 21 December 16:30 - 20:00


Fully Booked!

Tofte Manor, Bedfordshire

11 - 13 October '24


For women only (or men through word-of-mouth), in Ashtead

No cold callers please


In Ashtead

Reverse Warrior 2 Pose

yoga classes

In Ashtead


Raynes Park

Find out more

yoga workshops

Want to deepen your knowledge  & improve your technique? Try a workshop!


Find out more

yoga retreats

Looking to join exceptional weekend & day yoga retreats in the UK and within easy reach of London. 


Find out more 

private tuition & thai massage

Private sessions, small group classes & thai yoga massage are now offered in Ashtead

(massage is for women or men through word-of-mouth only)

Find out more


"Lauren is a wonderful yoga teacher! I have waited a long time to find a teacher like Lauren. She has a wonderful balance of professionalism, skill, empathy, humour and experience. I could tell when I first experienced Lauren’s classes I had found what I was searching for. Lauren blends all the limbs of yoga amazingly into the class. Always checking everyone feels comfortable and supported, paying very close attention to every person and will tailor the class accordingly. I’ve had lower back issues and I feel very safe and supported during class. I have learnt more in the year I’ve been with Lauren than the twenty years I have been practising.  I would highly recommend Lauren."
E. Hart (Reflexologist, Ashtead)

"I wanted to try yoga for many years but was concerned that it would worsen longstanding back and knee problems. My one-to-one lessons with Lauren have proven that these concerns were unfounded; her approach is bespoke and sympathetic and focused on individual ability - there is also a significant meditative element which I have found to be immensely relaxing and beneficial. I would thoroughly recommend her to anyone considering yoga, particularly those who suffer from musculoskeletal problems; you will be well looked after."

J. Handy (Surgeon, Epsom)

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Lauren in Lotus Pose
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