Namaste & Welcome
to LaurenYoga in
SW London and Surrey
Lauren Grové offers expert group & private yoga classes, workshops & retreats in Ashtead, Raynes Park & South Wimbledon.
Whether you are a complete beginner or advanced student of yoga, an athlete needing a deep stretch, a senior needing a gentle practice or are simply looking to breathe, relax, restore & rejuvenate; one of the inspiring yoga classes, one-to-ones, workshops or retreats will help you achieve your goals.
What is Yoga?
The practice of yoga is so much more than doing asanas (postures). It also includes pranayama (breath work), meditation, chanting and deep relaxation.
Yoga can be brought into all aspects of our daily lives, and so can enhance our approach towards life and our levels of awareness and presence in the world.
"Finding and being taught by Lauren has been a life-enhancing experience. I have always exercised, but knew that parts of my body weren't as flexible as they could be, and I had always thought of studying yoga. I straight away sensed Lauren's passion for her work and her conscientious, caring, nurturing approach made me feel safe. Lauren is always there, supporting the experience and is excellent in encouraging people to explore their limits without going beyond them. Being a teacher myself, I knew I was in good hands. Each class seems to free my body and my mind, I feel lighter at work, sleep better and experience happiness that can only be found within. I am at the beginning of a wonderful journey - thank you, Lauren!"
J. Wild (Head of Voice, Academy of Live & Recorded Arts), Colliers Wood
I am a true believer that people come into our lives when we need them most. This can definitely be said for Lauren. I moved to the Wimbledon area about two years ago when I was at a major crossroads in life. Stress levels were high and I knew I needed to get back into my regular yoga practice again. I have practiced yoga for nearly 10 years now and in Lauren I have found the perfect teacher. Her various classes over the week cater for differing levels of ability and I have found that Lauren instils a perfect balance between the physical and spiritual aspects of the practice of yoga. Lauren takes the time to get to know every one of her students personally. She knows them all by name from day one and focuses on their individual strengths & weaknesses. Thank you for helping me get through the last two years, Lauren! Namaste."
S.Amin. (General Practitioner), Wimbledon
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