DAY YOGA RETREAT TO DIVE DEEPER INTO YOUR PRACTICE
WINTER WELLNESS DAY RETREAT @ KILNHANGER YOGA STUDIO IN SURREY
I am delighted to be offering a full day of yoga in the heart of the Surrey Hills. The focus for the day will be wellness for both body and mind. The day will include an invigorating & cleansing morning flow; a delicious and nutritious homemade lunch that supports gut health and a strong immune system; guest speaker, Katia Frank, who is an incredible Nutritional Therapist specialising in gut health, will be joining us for the day to share her wisdom on food, digestion, where and how it can go wrong as well as how to optimise gut health; and lastly nourishing & gentle yoga practice and meditation to conclude our time together.
Sunday 29 January 2023
09:30 - arrival
10:00 - 12:00 invigorating & cleansing morning yoga practice
12:00 - 13:00 lunch & walk in the surrounds if you wish to venture outdoors
13:00 - 14:30 Discussion and Q&A with Katia Frank, Nutritional Therapist
14:30 - 16:00 Nourishing & gentle yoga practice, meditation & day retreat close
Kilnhanger Yoga Studio, Farley Heath Road, Near Guildford, GU5 9EW
Early Bird £120 - ends Sunday 27 November 2022
50% deposit to secure your space (non-refundable under any circumstances, except if I or the venue cancel)
50% balance due by 29 December 2023 (non-refundable 14 days prior to workshop)
Please email firstname.lastname@example.org to book your space. Payment via BACS/Cheque/Cash please.