Day Yoga

Retreats

DAY YOGA RETREAT TO DIVE DEEPER INTO YOUR PRACTICE 

 

WINTER WELLNESS DAY RETREAT @ KILNHANGER YOGA STUDIO IN SURREY

I am delighted to be offering a full day of yoga in the heart of the Surrey Hills. The focus for the day will be wellness for both body and mind. The day will include an invigorating & cleansing morning flow; a delicious and nutritious homemade lunch that supports gut health and a strong immune system; guest speaker, Katia Frank, who is an incredible Nutritional Therapist specialising in gut health, will be joining us for the day to share her wisdom on food, digestion, where and how it can go wrong as well as how to optimise gut health; and lastly nourishing & gentle yoga practice and meditation to conclude our time together.


Sunday 29 January 2023
09:30 - arrival

10:00 - 12:00 invigorating & cleansing morning yoga practice

12:00 - 13:00 lunch & walk in the surrounds if you wish to venture outdoors

13:00 - 14:30 Discussion and Q&A with Katia Frank, Nutritional Therapist

14:30 - 16:00 Nourishing & gentle yoga practice, meditation & day retreat close

Venue

Kilnhanger Yoga Studio, Farley Heath Road, Near Guildford, GU5 9EW

Investment

Early Bird £120 - ends Sunday 27 November 2022

£130 thereafter

50% deposit to secure your space (non-refundable under any circumstances, except if I or the venue cancel)

50% balance due by 29 December 2023 (non-refundable 14 days prior to workshop)

Please email info@laurenyoga.com to book your space. Payment via BACS/Cheque/Cash please.

HEALTH FORM

If you are new to my classes or if anything health/injury-wise has changed, please complete the quick health form.

Please advise me via email if you have any food allergies/intolerances. 

TERMS & CONDITIONS

15 days prior to the day retreat: payments will be refunded, less 50% deposit.

14 days prior to day retreat: you may transfer your space to a future day retreat or to another student if there is one on the waiting list (less 50% deposit).

7 days & less prior to day retreat: payment is non-refundable and non-transferable under any circumstances. 

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GET IN TOUCH

info@laurenyoga.com  |  Tel: 07957 121 923

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