Day Yoga
Retreats
TREAT YOURSELF TO A DAY OF YOGA, MEDITATION & A SOUND BATH IN ASHTEAD
SUNDAY 20 OCTOBER 2019
Ashtead Cricket Club, Woodfield Lane, Ashtead, KT21 2BJ
10:00 - 16:30
The day retreat in Ashtead will leave you feeling energised yet deeply relaxed, enhanced by a heavenly sound bath.
SUITABLE FOR ALL LEVELS
SCHEDULE
10:00 Yoga practice (a blend of pranayama, yoga & meditation)
12:30 Lunch (I'll provide some warm vegetarian food, but perhaps each person can bring a little something to add to the communal feel of our day)
14:00 Restorative yoga & sound bath (bolster required)
16:30 Retreat close
COST £80
£25 non-refundable deposit confirms your space
£55 balance due 1 September 2019
PLUS £30 (plain bolster) / £32 (gold trim) if you order through me (RRP £40/£42 +£4 shipping)
WHAT TO BRING
Yoga mat, yoga bolster, 2 blankets, notebook & pen, water, something vegetarian and small to share for lunch (e.g. fruit, salad, chocolates, nuts etc.).
BOOKING & PAYMENT
Please email info@laurenyoga.com to book your space.
Payment via BACS, cash or cheque (made payable to Lauren Grové) please.
HEALTH FORM
If you are new to my classes or if anything health/injury-wise has changed, please complete the quick health form.
Please advise me via email if you have any food allergies/intolerances.
TERMS & CONDITIONS
15 days prior to the retreat: payments will be refunded, less £25 deposit.
14 days prior to retreat: you may transfer your space to another student or future day retreat (less £25 deposit).
7 days & less prior to retreat: payment is non-refundable and non-transferable.
TERMS & CONDITIONS
£25 deposit
£55 balance due by 1 February 2019
14 days prior to workshop: payment will be refunded, less £25 deposit
13 days or less prior to workshop: payments are not refundable, but transferable (less £25 deposit) to another student (if there is one on the waiting list) or to a future day retreat.
7 days or less prior to the workshop: payments are not refundable and non-transferable.
GET IN TOUCH
| Tel: 07957 121 923