TREAT YOURSELF TO A DAY OF YOGA, MEDITATION & A SOUND BATH IN ASHTEAD
SUNDAY 20 OCTOBER 2019
Ashtead Cricket Club, Woodfield Lane, Ashtead, KT21 2BJ
10:00 - 16:30
The day retreat in Ashtead will leave you feeling energised yet deeply relaxed, enhanced by a heavenly sound bath.
SUITABLE FOR ALL LEVELS
10:00 Yoga practice (a blend of pranayama, yoga & meditation)
12:30 Lunch (I'll provide some warm vegetarian food, but perhaps each person can bring a little something to add to the communal feel of our day)
14:00 Restorative yoga & sound bath (bolster required)
16:30 Retreat close
£25 non-refundable deposit confirms your space
£55 balance due 1 September 2019
PLUS £30 (plain bolster) / £32 (gold trim) if you order through me (RRP £40/£42 +£4 shipping)
WHAT TO BRING
Yoga mat, yoga bolster, 2 blankets, notebook & pen, water, something vegetarian and small to share for lunch (e.g. fruit, salad, chocolates, nuts etc.).
BOOKING & PAYMENT