DAY RETREAT TO DIVE DEEP INTO THE LAYERS OF YOUR BEING 

 

SATURDAY 8 MAY 2021

The Gallery (Christ Church), Woking, Jubilee Square, Woking, GU21 6YG

10:00 - 16:00

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In this day retreat, you will explore and unravel the different Koshas (or layers) of your body and how these layers affect each other. When you know how it feels to be fully present in your physical sheath, you will feel more centred, more in tune with which foods and activities nourish the body. When you connect with the energy sheath, you can release your own vitality and connect to the energy in nature and in others. Tapping into the mental sheath, you notice your habitual thought patterns, their effects and how breaking these can lead to freedom and growth. Access your wisdom sheath and you'll have greater clarity and intuition to keep your life on track. And each time you get in touch with the bliss sheath, you experience the fundamental goodness of life.

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SUITABLE FOR ALL LEVELS

* Athough some experience will be good :)

 

SCHEDULE

10:00 Yoga practice (a blend of pranayama, dynamic yoga & meditation)

12:30 Lunch & walk if you fancy going out (catering by Cafe TwelveThirty)

14:00 Yoga practice (hip openers, forward bends & restorative postures)

15:30 Cake & retreat close

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COST £90 (includes all yoga with Lauren, lunch, tea/coffee & cake)

£30 non-refundable deposit confirms your space

£60 balance due 1 March 2021

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PROP PRICES

£30 (plain bolster) / £32 (gold trim) if you order through me (RRP £40/£42 +£4 shipping if you order yourself)

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WHAT TO BRING

Yoga mat, 2 bricks, 2-4 blocks, yoga strap, yoga bolster, 2 blankets, notebook & pen, water

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BOOKING & PAYMENT

Please email info@laurenyoga.com to book your space.
Payment via BACS, cash or cheque (made payable to Lauren Grové) please. 

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HEALTH FORM

If you are new to my classes or if anything health/injury-wise has changed, please complete the quick health form.

Please advise me via email if you have any food allergies/intolerances. 

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TERMS & CONDITIONS

15 days prior to the retreat: payments will be refunded, less £30 deposit.

14 days prior to retreat: you may transfer your space to another student (less £30 deposit).

7 days & less prior to retreat: payment is non-refundable and non-transferable.

GET IN TOUCH

  |  Tel: 07957 121 923