DAY RETREAT TO DIVE DEEPER INTO YOUR PRACTICE 

 

SATURDAY 26 JUNE 2021

The Gallery (Christ Church), Jubilee Square, Woking, GU21 6YG

10:00 - 16:00

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In this day retreat, we will explore the five kleshas, or fundamental causes of suffering in our lives. These are ignorance, the ego, attachment, aversion & the fear of death. When we understand these in the context of our daily existence, we are able to see with clarity what is holding us back as well as what we need to let go of in order to live in true freedom and to be able to reside within our true essence. 

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SUITABLE FOR ALL LEVELS

* Although some experience will be good :)

 

SCHEDULE

10:00 Yoga practice (a blend of pranayama, dynamic yoga & meditation)

12:30 Lunch & walk if you fancy going out (catering by Cafe TwelveThirty)

14:00 Yoga practice (hip openers, forward bends & restorative postures)

15:30 Cake & retreat close

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COST £90 (includes all yoga with Lauren, lunch, tea/coffee & cake)

£30 non-refundable deposit confirms your space

£60 balance due 26 May 2021

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WHAT TO BRING

Yoga mat, 2 bricks, 2-4 blocks, yoga strap, yoga bolster, 2 blankets, notebook & pen, water
 

PROP PRICES

£38 (plain bolster) / £40 (gold trim)
Click here for all prop prices

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BOOKING & PAYMENT

Please email info@laurenyoga.com to book your space.
Payment via BACS, cash or cheque (made payable to Lauren Grové) please. 

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HEALTH FORM

If you are new to my classes or if anything health/injury-wise has changed, please complete the quick health form.

Please advise me via email if you have any food allergies/intolerances. 

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TERMS & CONDITIONS

15 days prior to the retreat: payments will be refunded, less £30 deposit.

14 days prior to retreat: you may transfer your space to a future day retreat or to another student (less £30 deposit).

7 days & less prior to retreat: payment is non-refundable and non-transferable.

GET IN TOUCH

  |  Tel: 07957 121 923