Day Yoga
Retreats
DAY RETREAT TO DIVE DEEP INTO THE LAYERS OF YOUR BEING
SATURDAY 8 MAY 2021
The Gallery (Christ Church), Woking, Jubilee Square, Woking, GU21 6YG
10:00 - 16:00
In this day retreat, you will explore and unravel the different Koshas (or layers) of your body and how these layers affect each other. When you know how it feels to be fully present in your physical sheath, you will feel more centred, more in tune with which foods and activities nourish the body. When you connect with the energy sheath, you can release your own vitality and connect to the energy in nature and in others. Tapping into the mental sheath, you notice your habitual thought patterns, their effects and how breaking these can lead to freedom and growth. Access your wisdom sheath and you'll have greater clarity and intuition to keep your life on track. And each time you get in touch with the bliss sheath, you experience the fundamental goodness of life.
SUITABLE FOR ALL LEVELS
* Athough some experience will be good :)
SCHEDULE
10:00 Yoga practice (a blend of pranayama, dynamic yoga & meditation)
12:30 Lunch & walk if you fancy going out (catering by Cafe TwelveThirty)
14:00 Yoga practice (hip openers, forward bends & restorative postures)
15:30 Cake & retreat close
COST £90 (includes all yoga with Lauren, lunch, tea/coffee & cake)
£30 non-refundable deposit confirms your space
£60 balance due 1 March 2021
PROP PRICES
£30 (plain bolster) / £32 (gold trim) if you order through me (RRP £40/£42 +£4 shipping if you order yourself)
WHAT TO BRING
Yoga mat, 2 bricks, 2-4 blocks, yoga strap, yoga bolster, 2 blankets, notebook & pen, water
BOOKING & PAYMENT