Yoga Classes

Join me for Vinyasa Flow Yoga Classes in Raynes Park (South West London) and Ashtead (Surrey).

 

My Vinyasa Flow Yoga classes incorporate safe alignment and dynamic synchronicity of body movement & rhythm of breath. We flow with intention & grace through a variety of asanas (postures), practice pranayama (breathing techniques), meditation & deep relaxation. When combined, these elements serve to cultivate physical strength, flexibility & energy as well as a deep, inner steadiness, beauty, freedom, peace & happiness. Yoga can be brought into all aspects of our existence & so can enhance a positive approach to life & our levels of awareness & presence in the world.​​​​​

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REGULAR WEEKLY CLASSES 

 

1st Half Autumn Term (1st Half) Timetable - All Mixed Ability Classes

Tuesdays 09:15 - 10:30 2 September to 21 October - Parsons Mead Cricket Club, Ashtead

Tuesdays 19:00 - 20:15 2 September to 21 October - St. Matthew's Church Hall, Raynes Park 

Thursdays 18:30 - 19:45 4 September to 23 October -St . Michael's Church Hall, Ashtead 

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2nd Half Autumn Term (2nd Half) Timetable - All Mixed Ability Classes

Tuesdays 09:15 - 10:30 4 November to 16 December - Parsons Mead Cricket Club, Ashtead

Tuesdays 19:00 - 20:15 4 November to 16 December - St. Matthew's Church Hall, Raynes Park 

Thursdays 18:30 - 19:45 6 November to 11 December -St . Michael's Church Hall, Ashtead