Yoga Classes

Join me for Vinyasa Flow Yoga Classes Online, in Raynes Park, South Wimbledon (South West London) and Ashtead (Surrey).

 

Vinyasa Flow Yoga incorporates the dynamic synchronicity of body movement & rhythm of breath. We flow with intention & grace through a variety of asanas (postures), practice pranayama (breathing techniques), meditation & deep relaxation. When combined, these elements serve to cultivate physical strength, flexibility & energy as well as a deep, inner steadiness, beauty, freedom, peace & happiness. Yoga can be brought into all aspects of our existence & so can enhance a positive approach to life & our levels of awareness & presence in the world.

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LaurenYoga Timetable

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Ashtead - Raynes Park - Wimbledon - OnlineNo Classes

info@laurenyoga.com  |  Tel: 07957 121 923

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