Yoga Classes

Join me for Vinyasa Flow Yoga Classes Online, in Raynes Park, South Wimbledon (South West London) and Ashtead (Surrey).

 

Vinyasa Flow Yoga incorporates the dynamic synchronicity of body movement & rhythm of breath. We flow with intention & grace through a variety of asanas (postures), practice pranayama (breathing techniques), meditation & deep relaxation. When combined, these elements serve to cultivate physical strength, flexibility & energy as well as a deep, inner steadiness, beauty, freedom, peace & happiness. Yoga can be brought into all aspects of our existence & so can enhance a positive approach to life & our levels of awareness & presence in the world.

REGULAR WEEKLY CLASSES DURING TERM TIME:

Mondays 09:15 - 10:30 - Level 1 Yoga - Ashtead Cricket Club

Tuesdays 09:15 - 10:30 - Open Level Flow Yoga - Parsons Mead Cricket Club, Ashtead

Tuesdays 19:00 - 20:15 - Open Level Flow Yoga - St. Matthew's Church Hall, Raynes Park

Thursdays 17:45 - 18:45 - Teen Yoga for Girls - St. Michael's Church Hall, Ashtead

Thursdays 19:00 - 20:15 - Open Level Flow Yoga, St. Michael's Church Hall, Ashtead

SEE TIMETABLE DETAILED TIMETABLE BELOW

LaurenYoga Timetable

(click on calendar for more details)

Ashtead - Raynes Park - Wimbledon - OnlineNo Classes