Yoga Classes

Join me for Vinyasa Flow Yoga Classes in Raynes Park (South West London) and Ashtead (Surrey).

 

My Vinyasa Flow Yoga classes incorporate safe alignment and dynamic synchronicity of body movement & rhythm of breath. We flow with intention & grace through a variety of asanas (postures), practice pranayama (breathing techniques), meditation & deep relaxation. When combined, these elements serve to cultivate physical strength, flexibility & energy as well as a deep, inner steadiness, beauty, freedom, peace & happiness. Yoga can be brought into all aspects of our existence & so can enhance a positive approach to life & our levels of awareness & presence in the world.

​​

​​

REGULAR WEEKLY CLASSES DURING TERM TIME

​1st Half Spring Term starting Tuesday 5 January - 13 February 2025

Tuesdays 09:15 - 10:30 - Mixed Ability - Parsons Mead Cricket Club, Ashtead (starts on 5 January)

Tuesdays 19:00 - 20:15 - Mixed Ability - St. Matthew's Church Hall, Raynes Park (starts on 5 January)

Thursdays 18:30 - 19:45 - Mixed Ability St. Michael's Church Hall, Ashtead (starts on 7 January)