Yoga Classes

Join me for Vinyasa Flow Yoga Classes in Raynes Park (South West London) and Ashtead (Surrey).

 

My Vinyasa Flow Yoga classes incorporates safe alignment and dynamic synchronicity of body movement & rhythm of breath. We flow with intention & grace through a variety of asanas (postures), practice pranayama (breathing techniques), meditation & deep relaxation. When combined, these elements serve to cultivate physical strength, flexibility & energy as well as a deep, inner steadiness, beauty, freedom, peace & happiness. Yoga can be brought into all aspects of our existence & so can enhance a positive approach to life & our levels of awareness & presence in the world.

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REGULAR WEEKLY CLASSES DURING TERM TIME

Starting w/c 15 April - 23 May '24

Mondays 09:15 - 10:30 - Level 1/Beginnners Yoga - Ashtead Cricket Club (no class on Bank Holiday 6 May 24)

Tuesdays 09:15 - 10:30 - Mixed Ability Flow Yoga - Parsons Mead Cricket Club, Ashtead 

Tuesdays 19:00 - 20:15 - Mixed Ability Flow Yoga - St. Matthew's Church Hall, Raynes Park

Thursdays 18:30 - 19:45 - Mixed Ability Flow Yoga, St. Michael's Church Hall, Ashtead

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