Yoga Classes

Join me for Vinyasa Flow Yoga Classes in Raynes Park (South West London) and Ashtead (Surrey).

 

Our Vinyasa Flow Yoga classes incorporate safe alignment and dynamic synchronicity of body movement & rhythm of breath. We flow with intention & grace through a variety of asanas (postures), practice pranayama (breathing techniques), meditation & deep relaxation. When combined, these elements serve to cultivate physical strength, flexibility & energy as well as a deep, inner steadiness, beauty, freedom, peace & happiness. Yoga can be brought into all aspects of our existence & so can enhance a positive approach to life & our levels of awareness & presence in the world.​​​​​

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REGULAR WEEKLY CLASSES 

 

1st Half Winter Term - All Mixed Ability Classes

Tuesdays 09:15 - 10:30 6 6 January to 10 February - Parsons Mead Cricket Club, Ashtead

Tuesdays 19:00 - 20:15 6 January to 10 February - St. Matthew's Church Hall, Raynes Park 

Thursdays 18:30 - 19:45 8 January to 12 February -St . Michael's Church Hall, Ashtead 

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2nd Half Winter Term - All Mixed Ability Classes

Tuesdays 09:15 - 10:30 24 February - 24 March - Parsons Mead Cricket Club, Ashtead

Tuesdays 19:00 - 20:15 24 February - 24 March - St. Matthew's Church Hall, Raynes Park 

Thursdays 18:30 - 19:45 26 February - 26 March  -St . Michael's Church Hall, Ashtead 

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