Yoga Workshops

Deepen Your Practice at our Yoga Workshops

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FOOT & LOWER LEG WORKSHOP

 

We use balls to release the fascia and muscles in our feet and legs (if there's time we'll do a bit in the glutes and potentially IT band as well). Ball therapy eases the discomfort we feel from having tight fascia, which can sometimes contribute to foot, knee and / or hip issues. 

 

COST

£20 (including one ball for your feet to practice at home with)
 

DATES & LOCATION
Wednesday 23 November '22 - 13:30 to 15:00 @ Ashtead Cricket Club
Monday 9 January '23 - 18:30 to 20:00 @ Ashtead Cricket Club

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WHAT TO BRING

Yoga mat, blanket, blocks & bricks