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Yoga Workshops

Deepen Your Practice at our Yoga Workshops

THE WISDOM YOGA SERIES

I am delighted to be offering the last two Wisdom workshops in the beautiful village of Ashtead. All workshops will include asana (dynamic flow as well as restorative and/or yin poses), pranayama, meditation and deep relaxation. We'll end our time together with tea, cake, chatter and laughter.
 

DIVINE STRENGTH & POWER WORKSHOP
Saturday 3 February 2024 10:00 - 13:00

For me, empowerment is about having the courage, conviction, presence and wisdom to live in a way that aligns with your beliefs, values and purpose. It's about being able to lean into challenge, to discover creative ways to rise above it and to come out wiser, stronger and more skilled. However, it's also about knowing when to be quiet and gentle, to create space in which you can take a step back and reflect. Empowerment is also contagious - when you support others, you are encouraging them to believe in themselves, to feel confident and inspired and to reach their highest potential.  This workshop will take you on a journey of self-inquiry and a few physical and mental challenges that will strengthen your resolve. You will relish your achievements and will leave feeling empowered to take on what life throws at you.  You'll also have a tummy full of scrumptious cake - the perfect way to end a good yoga practice!


HEART OPENING LOVE WORKSHOP
Saturday 23 March 10:00 - 13:00


VENUE

Ashtead Cricket Club, Woodfield Lane, Ashtead, KT21 2BJ

INVESTMENT

£35/workshop

Payment confirms your space.


T&Cs here

Reserve Your Space

 

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BALL THERAPY WORKSHOPS

We use balls to release the fascia and muscles in our body. This practice can help to ease the discomfort we feel and which can sometimes contribute to various issues in the body e.g. knees, hips, lower back, shoulders, neck etc.

 

BALL THERAPY WORKSHOP FOR PELVIS & UPPER LEGS
Date TBC

BALL THERAPY WORKSHOP FOR BACK, SHOULDERS & CHEST

Date TBC 

BALL THERAPY WORKSHOP FOR NECK, FACE, ARMS & HANDS

Date TBC

 

VENUE

Ashtead Cricket Club, Woodfield Lane, Ashtead, KT21 2BJ

INVESTMENT

£25 per workshop.

Payment confirms your space.

T&Cs here

 

Book Your Space in The Wisdom Yoga Series

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