Yoga Workshops

WINTER SOLSTICE CELEBRATION

Saturday ​​21 December 15:30 - 19:00

@ St. Matthew's Church Hall, Raynes Park

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The 21st December marks the winter solstice, the shortest day of the year. It's the official start to winter, yet it is also a celebration of the return to light and the promise of spring. Astrologically, this day marks when the sun moves from Saggitarius into Capricorn - from an energetic period of creation & accomplishment into a period of rest & retrospection. It is a time to let go of the past and to welcome in new ideas and a fresh sense of focus for the season ahead.

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The evening will be filled with a cacao-inspired meditation, a yoga practice consisting of hip openers and grounding asanas to reflect the distinct energies of Sagittarius & Capricorn, a delicious vegetarian dinner catered by a local chef, Reema, and will culminate in a healing sound bath to help you let go of what doesn't serve you.

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Investment: £60

£60 (which includes a 50% non-refundable deposit).

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BALL THERAPY WORKSHOPS

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We use balls to release the fascia and muscles in our body. This practice can help to ease the discomfort we feel and which can sometimes contribute to various issues in the body e.g. knees, hips, lower back, shoulders, neck etc.

 

BALL THERAPY WORKSHOP FOR PELVIS & UPPER LEGS
Date TBC

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BALL THERAPY WORKSHOP FOR BACK, SHOULDERS & CHEST

Date TBC 

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BALL THERAPY WORKSHOP FOR NECK, FACE, ARMS & HANDS

Date TBC

 

VENUE

Ashtead Cricket Club, Woodfield Lane, Ashtead, KT21 2BJ

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INVESTMENT

£25 per workshop.

Payment confirms your space.

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T&Cs here

 

Book Your Space in The Ball Therapy Workshops