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Yoga Workshops
Deepen Your Practice at our Yoga Workshops
FOOT & LOWER LEG WORKSHOP
We use balls to release the fascia and muscles in our feet and legs (if there's time we'll do a bit in the glutes and potentially IT band as well). Ball therapy eases the discomfort we feel from having tight fascia, which can sometimes contribute to foot, knee and / or hip issues.
DATE & LOCATION
Monday 9 January '23 - 18:30 to 20:00
@ Ashtead Cricket Club
COST
£20 (including one ball for your feet to practice at home with)
WHAT TO BRING
Yoga mat, blanket, blocks & bricks
NEW YEAR'S WORKSHOP TO ILLUMINATE & INSPIRE
Join me for this exciting workshop to illuminate your being by clearing stagnant energy through our asana practice, which will be set to uplifting music; breathing mindfully to revitalise you; and getting your creative juices flowing through contemplations! You are warmly invited to stay for tea and cake after the workshop. It's been almost THREE YEARS since we practiced in this space together, so it will be fantastic for our old yoga community to be reunited.
DATE
Saturday 7 January
09:00 - 09:15 Arrivals
09:15 - 11:00(ish) Workshop
11:00 - 11:45 Tea & cake
VENUE
@ St. John Ambulance Hall, 122-124 Kingston Road, South Wimbledon, SW19 1LY
NO PARKING
Please note that the hall administrator has stipulated that there is NO PARKING ON SITE for students as the ambulances need to be able to get in and out at all times. There is Pay & Display parking in the surrounding streets.
COST
£30 (payment will confirm your space)
Gift vouchers available upon request
WHAT TO BRING
Yoga mat, 2 yoga bricks, 2 yoga blocks, yoga strap (if you do not have any of these items, please let me know as I have a l few spares that you are welcome to borrow.)
Highly recommended: chunky blanket from home
Optional: eye pillow & yoga bolster
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