If you prefer a more personal environment, need a yoga session to fit in with your schedule or have specific needs, a private yoga session can be created to support you. Areas include:
beginners (ideal before joining a group class) to advanced students (including teachers)
refinement of technique
shoulder therapy to reduce pain and improve shoulder mobility
hip therapy to increase mobility, bring greater freedom to lower back and reduce sciatica
yoga therapeutics for disc herniation
stress release, relaxation & meditation
working with the energy body
improving posture and body awareness
Please contact Lauren for a price or to book your one-to-one or small group class now.
Please note that 24 hours is required to cancel a booking, or the full fee will apply.
I wanted to try yoga for many years but was concerned that it would worsen longstanding back and knee problems. My one-to-onelessons with Lauren have proven that these concerns were unfounded; her approach is bespoke and sympathetic and focused on individual ability - there is also a significant meditative element which I have found to be immensely relaxing and beneficial. I would thoroughly recommend her to anyone considering yoga, particularly those who suffer from musculoskeletal problems; you will be well looked after.
J. Handy (Surgeon), Ashtead