Private Tuition

 

If you prefer a more personal environment, need a yoga session to fit in with your schedule or have specific needs, a private yoga session can be created to support you. Areas include:

 

• beginners (ideal before joining a group class) to advanced students (including teachers)

• refinement of technique

• shoulder therapy to reduce pain and improve shoulder mobility

• hip therapy to increase mobility, bring greater freedom to lower back and reduce sciatica

• yoga therapeutics for disc herniation

• stress release, relaxation & meditation

• working with the energy body

• breathing techniques

• improving posture and body awareness

 

Please contact Lauren for a price or to book your one-to-one or small group class now.

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Cancellation Policy

Please note that 24 hours is required to cancel a booking, or the full fee will apply.

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Testimonials

I wanted to try yoga for many years but was concerned that it would worsen longstanding back and knee problems. My one-to-one lessons with Lauren have proven that these concerns were unfounded; her approach is bespoke and sympathetic and focused on individual ability - there is also a significant meditative element which I have found to be immensely relaxing and beneficial. I would thoroughly recommend her to anyone considering yoga, particularly those who suffer from musculoskeletal problems; you will be well looked after.

 

J. Handy (Surgeon), Ashtead

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