Menopause Yoga

MENOPAUSE YOGA WORKSHOPS IN ASHTEAD

UNIQUE WOMEN'S CIRCLE TO EMPOWER YOURSELF THROUGH KNOWLEDGE & PRACTICE

I am delighted to be offering unique workshops to educate & empower women about all stages of The Menopause. All women are welcome, regardless of the stage you are in: pre-menopause, peri-menopause, menopause or post-menopause. Each workshop will cover a specific topic (see below). The classes will be slow & mindful, giving you time and space for yourself to embody the specially designed practices for each topic. There will be time for women to share their experiences (if they wish) and to ask questions. These women's circles are a wonderful way to support each another and to embrace the changes the occur in our minds, bodies and emotions.