TEEN YOGA FOR GIRLS IN ASHTEAD
Many years ago, before we moved to Ashtead, I taught teenage girls in Wimbledon. Having teen daughters myself, I am so excited to be offering these classes again and I am fully DBS checked.
These years can be stressful on many fronts for teenagers: self image, school, friendships and social media to name a few. My classes aim to provide a safe and supportive environment where the girls will learn yoga postures which will improve strength, flexibility and balance. The breathing and mindfulness techniques aim to reduce stress and anxiety, helping them to cope with the multitude of challenges that face our incredible young people today.
THURSDAYS 17:45 - 18:45
Autumn Term (2nd half): 3 November - 15 December
Christmas Break: 16 December - 3 January no classes
Winter Term (1st half): 5 January - 2 February '23
St. Michael's Church Hall, The Marld, Ashtead, KT21 1RS
Suitable for 12-16 year olds
Girls to please bring their own yoga mat. I will have all the other necessary props.
£50 for 5 week half term
Please email email@example.com to book your space. Payment via BACS/Cheque/Cash please.