Teen Yoga

TEEN YOGA FOR GIRLS IN ASHTEAD

 

Many years ago, before we moved to Ashtead, I taught teenage girls in Wimbledon. Having teen daughters myself, I am so excited to be offering these classes again. These years can be stressful on many fronts for teenagers: self image, school, friendships and social media to name a few. My classes aim to provide a safe and supportive environment where the girls will learn yoga postures which will improve strength, flexibility and balance. The breathing and mindfulness techniques aim to reduce stress and anxiety, helping them to cope with the multitude of challenges that face our incredible young people today.

 

THURSDAYS 17:45 - 18:45

Summer Break: no classes

Autumn Term (1st half): 8 September to 13 October

St. Michael's Church Hall, The Marld, Ashtead, KT21 1RS

Suitable for 12-16 year olds

Girls to please bring their own yoga mat. I will have all the other necessary props.

COST:

£60 for 6 week half term

Please email info@laurenyoga.com to book your space. Payment via BACS/Cheque/Cash please.
 

Free trial class for teens!