TEEN YOGA FOR GIRLS IN ASHTEAD
Many years ago, before we moved to Ashtead, I taught teenage girls in Wimbledon. Having a teen and tween daughter myself, I am so excited to be offering these classes again. These years can be stressful on many fronts for teenagers: self image, school, friendships and social media to name a few. My classes aim to provide a safe and supportive environment where the girls will learn yoga postures which will improve strength, flexibility and balance. The breathing and mindfulness techniques aim to reduce stress and anxiety, helping them to cope with the multitude of challenges that face our incredible young people today.
WEDNESDAYS 17:30 - 18:30
12 JANUARY - 30 MARCH
Half Term: w/c 14 February (no class)
Parson's Mead Cricket Club, Ottways Lane, KT21 2PE
£110 for 11 week term
Please email firstname.lastname@example.org to book your space. Payment via BACS/Cheque/Cash please.